Weigh In record (no journal entry) for 13 March 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 67.33g | Prot: 178.70g | Carbs: 202.55g.
Breakfast: Té (Infusión). Lunch: Arroz con Leche, Pan Blanco, Patatas Fritas, Carretilla Carrillera en Salsa, Pronokal Crepe. Dinner: Hacendado Yogur Proteínas Fresa, Hacendado Ensalada Mil Islas, Hacendado Pan Tostado (Bajo en Sal, Bajo en Azúcar). Snacks/Other: Carrefour Nueces Peladas, Plátano. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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d_sanz_r's Weight History
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