Weigh In record (no journal entry) for 13 March 2022
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.23g | Prot: 55.56g | Carbs: 147.84g.
Breakfast: Tahu Goreng, Sate Ayam, Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Nasi Kuning. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Tahu Bacem, Nasi Putih, Pakcoy. Dinner: Ikan Tongkol Goreng, Nasi Putih, Pakcoy, Tahu Bacem, Telur Dadar. Snacks/Other: Wall's Paddle Pop Mochi Chocolate Vanilla, Keripik Pisang. more...
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Losing 2.8 kg a Week
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adel_khzydhsn's Weight History
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