Weigh In record (no journal entry) for 12 March 2022
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 128.61g | Prot: 167.20g | Carbs: 257.80g.
Breakfast: 炒青菜, 辣椒粉, Kirkland 牛梅花肉片, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 星巴克 (Starbucks) 太妃焦糖布丁, 珍珠奶茶, 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 羊肉串, 泡椒鳳爪. more...
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Gaining 0.2 kg a Week
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aoitsukasa's Weight History
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