Weigh In record (no journal entry) for 13 March 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 48.05g | Prot: 135.44g | Carbs: 232.18g.
Breakfast: 매일두유 고단백 식물성 단백질, 크라운 못말리는 신짱, 김치, 닭가슴살, 밥, 사과. Lunch: 찹쌀도너츠, 삶은 계란흰자, 노브랜드 떡볶이. Dinner: 갈치구이, 뼈해장국, 밥. more...
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Gaining 2.5 kg a Week
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