Rahi_Dec's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

42.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

93 kcal

Fat: 0.92g | Prot: 6.50g | Carbs: 16.48g. Breakfast: Apple. Lunch: Dried Apple. Dinner: Vici Креветки Очищенные, Restoria Азу из Индейки. more...

1849 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Kiss - 30 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rahi_Dec's Journal, 12 Mar 22

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Rahi_Dec's Weight History