merys1's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

66.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 21 June 2014:

133 kcal

Fat: 1.75g | Prot: 9.89g | Carbs: 19.03g. Breakfast: Galletas de Soda, Café con Leche Descremada. more...

1747 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

2 Supporters Support

Comments

Mucho sodio, carbohidratos y grasas en el dia de ayer. +400 gr subi

21 Jun 14 by member: merys1


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merys1's Journal, 21 Jun 14

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