Weigh In record (no journal entry) for 12 March 2022
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 12.52g | Prot: 57.92g | Carbs: 173.21g.
Lunch: Alface, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Banana da Terra, Pipoca. Snacks/Other: Uvas-Passas (sem Sementes), Nestlé Iogurte Natural Desnatado, Maçã. more...
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Losing 0.3 kg a Week
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sallesan4's Weight History
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