Weigh In record (no journal entry) for 12 March 2022
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 70.39g | Prot: 54.54g | Carbs: 105.01g.
Breakfast: Panco Pão 100% Integral Zero, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Maminha, Bacon (Curado, Frito, Cozido), Margarina, Repolho Verde, Pepino (Descascado), Banana Nanica, Hellmann's Maionese, Couve Manteiga Crua. Dinner: Pastel de Frango com Catupiry, Fofura Salgadinho Sabor Churrasco. Snacks/Other: Creme Mel Sorvete de Leite Trufado , Ice Goela Açaí . more...
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Losing 1.2 kg a Week
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