Weigh In record (no journal entry) for 12 March 2022
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.52g | Prot: 84.07g | Carbs: 113.64g.
Breakfast: Activia Ameixa, Piracanjuba Queijo Mussarela , Seven Boys Pão de Forma (25g), Seara Peito de Peru. Lunch: Bisteca de Porco Grelhada. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mel, Frutos da Terra Granola Gourmet (Premium ), Quaker Aveia em Flocos, Leitissimo Leite Integral, Qualitá Uva Niagara. more...
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1991 kcal
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Exercise:
Bike spinning 🚴🏻♀️ - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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leidiane.mcarvalho's Weight History
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