atm1609's Journal, 12 Mar 22

Weigh In record (no journal entry) for 12 March 2022

104 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2022:

244 kcal

Fat: 13.06g | Prot: 17.62g | Carbs: 13.45g. Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Семга Слабосоленая, Хлеб 8 Злаков. more...

3079 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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atm1609's Weight History