Weigh In record (no journal entry) for 12 March 2022
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 18.14g | Prot: 69.12g | Carbs: 128.77g.
Breakfast: Lechuga, Pasta de Tomate, Alpina Queso Fresco Deslactosado, Alpina Queso Crema Finesse, Masmai Arepa de Maiz Blanco con Avena y Chia, Huevo Blanco Cocido, Huevo Cocido, Banano. Dinner: Zanahoria, Pasta de Tomate, Pechuga de Pollo Hervida, Best Choice Tallarines de Arroz , Caldo de Pollo con Verduras. Snacks/Other: Servipan Rosquitas Integrales. more...
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Losing 1.1 kg a Week
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schopi.dlh's Weight History
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