Weigh In record (no journal entry) for 12 March 2022
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93.8 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.90g | Prot: 123.54g | Carbs: 260.70g.
Breakfast: Selección Café, Huevo Revuelto, Tomates, Naranjas. Lunch: Durazno, Uva, Lider Pizza Napolitana, Coca-Cola Coca-Cola Zero, Jugo de Piña. Dinner: Lider Pizza Napolitana, Coca-Cola Coca-Cola Zero. Snacks/Other: Durazno, Marraqueta, Minuto Verde Frutillas Congeladas, Soprole Protein +, Dymatize Nutrition Iso 100, 1+1 Protein Zucarita. more...
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2851 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nicowxdvd's Weight History
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