Weigh In record (no journal entry) for 12 March 2022
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77.2 kg
Lost so far: 23.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 98.12g | Prot: 59.47g | Carbs: 223.42g.
Breakfast: Gullón Twins, Café, Surlat Mantequilla sin Lactosa, Nestlé Yoghurt Griego Natural sin Endulzar , Durazno, Unimarc Media Palta, Jumbo Doblada Integral. Lunch: Canada Dry Limon Soda Light. Dinner: Gourmet Base para Hamburguesas, Carne Molida, Cilantro, Minuto Verde Cebolla Picada, Tomates, Hellmann's Mayonesa Supreme Light, Papa Cocida. more...
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Losing 1.4 kg a Week
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Ironic Helvetica's Weight History
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