Weigh In record (no journal entry) for 12 March 2022
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106.0 kg
Lost so far: 7.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.02g | Prot: 86.83g | Carbs: 132.53g.
Breakfast: Coffee, Quaker Old Fashioned Oats, Wegmans Nectarines. Lunch: Wild Planet Wild Albacore Tuna. Dinner: Veggie Dumplings. Snacks/Other: Tea (Brewed) , Spice Classics Chili Powder, Frank's Red Hot Sauce, Tofutti Better Than Sour Cream, Spinach tortilla, Beyond Meat The Beyond Burger. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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