Weigh In record (no journal entry) for 06 March 2022
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 76.35g | Prot: 110.27g | Carbs: 176.98g.
Breakfast: Olgunlaştırılmış Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Avocado, Cooked Egg White. Lunch: Komili Natürel Sızma Zeytinyağı, Cooked Lentils (Fat Not Added in Cooking), Banana. Dinner: Altınkılıç Kefir, Dardanel Ton Klasik, Komili Natürel Sızma Zeytinyağı, Yarım Yağlı Yoğurt , Cherry Tomatoes, Mixed Salad Greens, Red Sweet Pepper, Green Sweet Pepper, Cucumber, Carrots. Snacks/Other: Pear, Sırma Teatoks, Sırma Kolajen, Sırma Teatoks. more...
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Gaining 4.9 kg a Week
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cavcavali's Weight History
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