Weigh In record (no journal entry) for 07 March 2022
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 70.42g | Prot: 141.20g | Carbs: 198.91g.
Lunch: Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt , Beef Steak, Whole Wheat Spaghetti (Cooked) , Komili Natürel Sızma Zeytinyağı. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Altınkılıç Kefir, Komili Natürel Sızma Zeytinyağı, Yarım Yağlı Yoğurt , Cherry Tomatoes, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar, Pear, Sırma Teatoks, Solgar Omega-3 950, Sırma Kolajen. more...
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Gaining 1.4 kg a Week
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cavcavali's Weight History
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