Weigh In record (no journal entry) for 08 March 2022
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83.9 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 114.04g | Prot: 116.20g | Carbs: 160.24g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar, Olgunlaştırılmış Beyaz Peynir, Hindi Füme XL, Natürel Sızma Zeytinyağı, Marmarabirlik Az Tuzlu Siyah Zeytin, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Avocado, Cooked Egg White. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar, Dardanel Ton Balığı, Komili Natürel Sızma Zeytinyağı, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cem Dilimli Siyah Zeytin, Tukaş Mısır, Ünal Beyaz Peynir, Komili Natürel Sızma Zeytinyağı, Yarım Yağlı Yoğurt , Cherry Tomatoes, Mixed Salad Greens, Red Sweet Pepper, Green Sweet Pepper, Carrots. Snacks/Other: Sırma Teatoks. more...
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Losing 2.5 kg a Week
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cavcavali's Weight History
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