Weigh In record (no journal entry) for 21 June 2014
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3719 kcal
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Fat: 131.80g | Prot: 255.28g | Carbs: 374.69g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Golden Delicious Apples, Mills Vita hjertegod ekstra grove rundstykker, Kylling, Kjøtt Med Skinn, Grillet. Dinner: Cooked Mature Onions, Rapeseed Oil, Kungsörnen Spaghetti Fullkorn, Gilde Karbonadedeig. Snacks/Other: Maarud Salt & Pepper, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Bananas. more...
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2937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fleksnes's Weight History
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