Weigh In record (no journal entry) for 12 March 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 35.50g | Prot: 198.32g | Carbs: 171.46g.
Breakfast: Tat Hardal, Havuç, Yumurta, Domatesler, Soğanlar, Yumurta Beyazı. Lunch: Muz, Yumurta, Migros Yarım Yağlı UHT Süt, Elma, Yumurta Beyazı, Harras Tost Ekmeği. Dinner: Tat Hardal, Harras Şekersiz Yer Fıstığı Ezmesi, Bolca Hindi Göğüs. Snacks/Other: Tat Hardal, Bolca Hindi Göğüs. more...
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Gaining 4.4 kg a Week
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16802838Ege's Weight History
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