Weigh In record (no journal entry) for 12 March 2022
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112 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 37.02g | Prot: 63.70g | Carbs: 54.82g.
Dinner: Sütaş Ayran, Karışık Yeşil Salata, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Kivi Meyvesi. more...
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Losing 7 kg a Week
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TradeMustafa's Weight History
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