Weigh In record (no journal entry) for 12 March 2022
|
61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 113.15g | Prot: 102.64g | Carbs: 211.59g.
Breakfast: Café (Infusão), Santa Clara Copa Defumada, Queijo Creme Light, Bauducco Torrada Integral. Lunch: Sushi de Salmão, Uramaki, Sushi Filadélfia, Cenouras Cozidas, Mexilhões Cozidos, Couve Refogada, Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Erlan Bombom Olho de Sogra, Brigadeiro, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ipanema Queijo Gouda, Santa Clara Copa Defumada. Snacks/Other: Sodiê Bolo Delícia de Leite com Morango, Salgadinho de Festa, Erlan Bombom Olho de Sogra, Brigadeiro. more...
|
|
513 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sil Sloboda's Weight History
|