Weigh In record (no journal entry) for 12 March 2022
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151.3 kg
Lost so far: 2.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 101.48g | Prot: 134.05g | Carbs: 349.66g.
Breakfast: Zimbo Zwiebelmett, Kerrygold Extra Ungesalzen, Roggen Knäckebrot, Banane. Lunch: Ehrmann Grand Dessert Schoko, Schmitz Gekochter Schinken, Ditsch Laugenbrezel (80g), Semmel, Kerrygold Extra Ungesalzen. Dinner: REWE Zwiebelmettwurst, Real Rohe Polnische, Gut & Günstig Sahne Schmelzkäsezubereitung. Snacks/Other: Gutes Land Kondensmilch 7,5%, Orangen, Kidneybohnen (Dose). more...
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3837 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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Kerrinor's Weight History
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