Weigh In record (no journal entry) for 12 March 2022
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 40.53g | Prot: 52.02g | Carbs: 71.55g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Pão de Chia e Macadâmia, Leão Chá Mate Natural. Lunch: Hemmer Pimenta Biquinho, Carioca Feijão Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Hortifruti Jiló Frito, Pequi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ceratti Linguiça com Pimenta Biquinho. Snacks/Other: Sococo Água de Coco + Maracujá. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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