Weigh In record (no journal entry) for 12 March 2022
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80.6 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.31g | Prot: 89.81g | Carbs: 135.59g.
Breakfast: Syrup, Plain Pancakes , Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), President's Choice Blue Menu Diced Tomatoes. Dinner: California Rolls, Miso Soup, Salmon Sashimi, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Peanuts, Christie Crispers - BBQ. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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