Weigh In record (no journal entry) for 12 March 2022
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 110.34g | Prot: 143.49g | Carbs: 418.07g.
Breakfast: Seven Boys Pão de Forma (50g), Banana Prata, Itambé Leite Integral Zero Lactose, Da Colônia Amendo Power, Quaker Aveia em Flocos Finos. Lunch: Habib's Esfiha de Carne. Dinner: Bob's Milk Shake Crocante de Ovomaltine, Panco Pão de Hamburguer, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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steady weight
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