Weigh In record (no journal entry) for 12 March 2022
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58.3 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 48.85g | Prot: 121.28g | Carbs: 83.16g.
Breakfast: Explode Nutrition Whey 100% Grego Sabor Cookies, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Mexerica, Sadia Mussarela, Tomates, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chuchu Cozido, Gratinado brócolis. Dinner: Sadia Mussarela, Catupiry Catupiry 4 Queijos, Tarantella Molho de Tomate Pizza, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Montevérgine Uvas Passas. more...
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Losing 1.4 kg a Week
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Derodriguues's Weight History
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