Weigh In record (no journal entry) for 12 March 2022
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 57.83g | Prot: 87.55g | Carbs: 212.69g.
Breakfast: Café, Outback Pão Australiano, Piracanjuba Leite em Pó Desnatado, Mel, Paulista Creme de Leite Leve, Ovo Cozido, Quatá Queijo Gorgonzola Quatá, Quatá Creme de Ricota Light. Lunch: Pronto Light Espinafre Refogado, Pepino (com Casca), Massa Leve Lasanha de Frango, Maracujá. Dinner: Banana, Garoto Talento Dark 50% Caramelo Salgado, Hortifruti Caqui, Brasil Frutt Castanha de Cajú Caramelizada com Gergelim, Empada Brasil Empada de Frango com Catupiry, Maracujá, Sopa de Ervilha. Snacks/Other: Growth Supplements Whey Protein de Morango, Curral de Minas Requeijão Cremoso Light, Pão de Nazaré. more...
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Gaining 0.4 kg a Week
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erikadinez's Weight History
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