Weigh In record (no journal entry) for 12 March 2022
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.27g | Prot: 57.61g | Carbs: 171.25g.
Breakfast: Mondo Italiano Holzofen Pizza Peperoni, Hofmaier Kochschinken, Spreewaldhof Saure Gurken. Lunch: Яблоко Зеленое. Dinner: Trimm Orangennektar, Апельсин. more...
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Losing 1.0 kg a Week
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