Weigh In record (no journal entry) for 21 June 2014
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 12.46g | Prot: 13.15g | Carbs: 134.02g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blueberries, La Madeleine Mini Lemon Tart. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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