Weigh In record (no journal entry) for 12 March 2022
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74 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 69.03g | Prot: 101.25g | Carbs: 105.48g.
Breakfast: Canto de Minas Ricota Fresca, Bolo de banana com aveia. Lunch: Aurora Bacon em Fatias, Sadia Queijo Mussarela, Canto de Minas Ricota Fresca, Ovo. Dinner: Contra-filé Grelhado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Seara Linguiça Toscana, Império Cerveja Puro Malte, Império Cerveja Puro Malte. Snacks/Other: Bolo de banana com aveia, Morangos, Porto Alegre Leite Semidesnatado, Garoto Talento Nibs de Cacau Dark 70%, Banana Prata. more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Monalisa Rosa's Weight History
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