Weigh In record (no journal entry) for 21 June 2014
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 73.37g | Prot: 51.19g | Carbs: 128.52g.
Breakfast: Börek, Bal, Beyaz Ekmek, Tereyağı, Kiraz Domates, Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Etsiz Domates Soslu Makarna, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.7 kg a Week
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mctorunlar's Weight History
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