Weigh In record (no journal entry) for 12 March 2022
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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7354 kcal
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Fat: 220.84g | Prot: 734.87g | Carbs: 574.88g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Carb Crusher, Laugenbrötchen, Myprotein Carb Crusher, Ja! Kornsemmel, Myprotein Impact Whey Protein Natürliche Schokolade, Biotech USA Iso Whey Zero, Zimt, Erdbeeren, Tomaten, Rote Paprika. more...
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Gaining 15.4 kg a Week
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