Weigh In record (no journal entry) for 12 March 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 56.69g | Prot: 105.72g | Carbs: 187.45g.
Lunch: U Miel de Fleurs, Fromage Blanc (Faible en Gras, 1% Matière Grasse, Pas de Sodium), Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle. Dinner: Boulgour (Cuit), Brochette de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Soupe de Lentilles. Snacks/Other: Fondant au Chocolat, Auchan Tarte aux Fromages, Pomme. more...
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2328 kcal
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Exercise:
Vélo elliptique 2 - 20 minutes, Vélo elliptique 1 - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mohamed erko's Weight History
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