Weigh In record (no journal entry) for 12 March 2022
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 89.30g | Prot: 87.13g | Carbs: 147.96g.
Breakfast: Mandeln, McDonald's Latte Macchiato (Regular), Äpfel, Alnatura Erdnussmus, REWE Bio Skyr Natur, Kölln Haferflocken, Edeka Bio Mandeldrink ohne Zuckerzusatz. Lunch: Salatgurke, Cocktailtomaten, Römersalat, Naturata Delikatess Mayonnaise, Gut & Günstig Körniger Frischkäse, Kerrygold Irischer Cheddar, REWE Hähnchen-Brustfilet, Vollkornbrot, Gekochtes Ei, Mozzarella , Champignons Frisch, Kartoffeln, Zucchini, Schalotten, Tomatenmark, Olivenöl, Rote Paprika, Ei. Dinner: Zwiebeln, Pochiertes Ei, Olivenöl, Demeter Rote Bete, Gourmet Geflügelfond. Snacks/Other: Schlagsahne, Speiseeis, Tassimo Espresso Macchiato. more...
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Gaining 2.1 kg a Week
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scottsbluff's Weight History
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