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Neslihan_G
Journal
21 Jun 14
Neslihan_G's Journal, 21 Jun 14
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Weigh In record (no journal entry) for 21 June 2014
49 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2014:
699 kcal
Fat: 6.68g | Prot: 32.34g | Carbs: 128.71g.
Breakfast:
Pınar Light Süt, Nestle Nesfit.
Lunch:
Börülce, Tam Buğday Ekmeği, Etsiz Domates Soslu Makarna, Sütaş Light Yoğurt, Ekşi Salatalık Turşusu.
more...
1434 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Neslihan_G's Weight History
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