Weigh In record (no journal entry) for 12 March 2022
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89.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 59.47g | Prot: 101.46g | Carbs: 211.64g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Frozen Mixed Vegetables, Fried Egg, Kikkoman Soy Sauce, Sesame Oil. Dinner: Whats Cooking White Fish with Potatoes & Vegetables. Snacks/Other: Kebab, Kronenbourg 1664, Erdinger Wheat Beer. more...
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Losing 1.1 kg a Week
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