Fkusaeva2019's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

111.6 kg Lost so far: 0 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1234 kcal

Fat: 37.86g | Prot: 54.00g | Carbs: 172.64g. Breakfast: Кукурузные Лепешки, Вода. Lunch: Лаваш Армянский, Худеем За Неделю Чай Похудин, Огурец (без Кожуры), Желтый Сладкий Перец, Гречка с Курицей. Dinner: Кофе, Курица (Жареная в Панировке). more...

5367 kcal

Exercise: Walking (slow) - 3/kph - 22 hours, Sleeping - 2 hours. more...

Gaining 4.2 kg a Week

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Fkusaeva2019's Journal, 12 Mar 22

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