Weigh In record (no journal entry) for 12 March 2022
|
60.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3049 kcal
|
Fat: 155.22g | Prot: 111.81g | Carbs: 291.38g.
Breakfast: Alsan Bio Margarine, Meine Kuchen Welt Donauwellen-Sahne-Schnitte, Marmelade, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Pommes Sauce, Gutes Land Gouda, Mehl-Tortillas, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Krautsalat. Dinner: Quarksemmel, Meine Kuchen Welt Donauwellen-Sahne-Schnitte, Krautsalat, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Knorr Pommes Sauce, Karotten. Snacks/Other: Gut & Günstig Chips Paprika, Meine Kuchen Welt Donauwellen-Sahne-Schnitte. more...
|
|
2302 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Yard Work (gardening) - 30 minutes, Cross Training - 37 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Housework - 1 hour. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|