Weigh In record (no journal entry) for 12 March 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 18.32g | Prot: 38.96g | Carbs: 33.15g.
Breakfast: Eti Ahenk Bol Sütlü Çikolata , Danone Danette Çikolatalı Puding. Lunch: Şarap, Haşlanmış Yumurta. Dinner: Somon. Snacks/Other: Beyaz Şarap. more...
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Losing 0.7 kg a Week
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