Weigh In record (no journal entry) for 12 March 2022
|
71.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 59.01g | Prot: 103.79g | Carbs: 115.56g.
Breakfast: Gutfried Vegetarische Fleischwurst, Magerquark, Gekochtes Ei, Papaya. Lunch: Gekochtes Ei, Papaya. Dinner: Rapunzel Erdnussmus Fein, Honig, Blumenkohl, Sojasoße, Champignons, Möhren, Zucchini, Kokosmilch, Like Meat Like Chicken. Snacks/Other: Alnatura Mandelmus, Honig, Wasa Müsli Gourmet, Magerquark, Edamame. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|