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Gestrige fressattacke lässt grüßen
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60.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 38.42g | Prot: 150.50g | Carbs: 213.78g.
Breakfast: Heidelbeeren, Erdbeeren, Banane, Aldi Bio Mandeldrink Ungesüsst, REWE Beste Wahl Milch 0,3%, ESN Designer Whey Chocolate Fudge. Lunch: Kohlrabi, Sojasoße, Flying Goose Hoisin Sauce, Rinderhüftsteak, Möhren, Wonnemeyer Romana Salat, Rote Zwiebeln. Dinner: Milbona High Protein Pudding Karamell, ESN Designer Whey Chocolate Fudge, Back Family Kakao Zum Backen, Aldi Bio Mandeldrink Ungesüsst, DM Bio Apfelmark mit Mango, Back Family Backpulver , Ernte Krone Kidney Bohnen, Ei. Snacks/Other: Risbellis Schokolade, Eat Happy Rainbow Avocado. more...
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Gaining 9.1 kg a Week
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