Weigh In record (no journal entry) for 12 March 2022
|
64.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 47.84g | Prot: 42.70g | Carbs: 170.13g.
Breakfast: God Morgon Apple, Auran Vegaani Chilimajoneesi, Rucola-salaatti, Snellman Kevyt Kotimainen Meetvursti, Valio Polar 15%, Vaasan Isopaahto Monivilja, Brunberg Mansikka Suukko, Maitokahvi. Lunch: Punaviini, Dolmio Bolognese Classico, Kivikylän Kotipalvaamo Chili Täytetty Lihapulla, Rainbow BBQ Ristikkoperunat, Myllyn Paras Tumma Makaroni Keitetty. Dinner: Omenamehu, Becel Kevyt, Vaasan Ruispalat, Kotimaista Laktoositon Maitojuoma, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli. Snacks/Other: Hunaja, Suklaakeksi, Pirkka Kermajuusto 17%, Pågen Gifflar Korvapuusti, Maitokahvi, Viinirypäleet. more...
|
|
1897 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 6 hours, Cleaning - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|