Weigh In record (no journal entry) for 12 March 2022
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35.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.42g | Prot: 25.55g | Carbs: 156.50g.
Breakfast: Melon. Lunch: Telur, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Fullo Fullo Blasto, Silver Queen Chunky, Sidomuncul Kunyit Asam, Mayora Better Sandwich Biscuit, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
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1503 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Standing - 3 hours and 20 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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