Weigh In record (no journal entry) for 19 April 2011
|
54.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1548 kcal
|
Fat: 30.35g | Prot: 86.93g | Carbs: 234.29g.
Breakfast: pancake, syrup, skim milk. Lunch: skim milk. Dinner: wild rice, butter, roast beef with gravy, skim milk. Snacks/Other: coffee ice cream breyers, skim milk, hot chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|