Weigh In record (no journal entry) for 12 March 2022
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.94g | Prot: 48.77g | Carbs: 99.26g.
Breakfast: Tea with Milk and Sugar, Cooked Potato with Sauce, Roti. Lunch: Moong Dal, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Rice, Cooked Fish, McDonald's McSpicy Chicken Burger. Dinner: Chicken Meat (Stewing) , Beef Curry, Idiyappam. Snacks/Other: Boiled Egg, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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