Weigh In record (no journal entry) for 21 June 2014
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 51.84g | Prot: 35.40g | Carbs: 54.10g.
Breakfast: Grapes, Cheddar Cheese, Fried Egg, Brown Bread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Butter, Peanut Butter, Brown Bread. Snacks/Other: Coffee with Cream and Sugar. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoseFat2014's Weight History
|