Weigh In record (no journal entry) for 12 March 2022
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 14.12g | Prot: 39.39g | Carbs: 82.49g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Järvikylä Frisee Salaatti, Paprika (Punainen), Kotimaista Kanan Fileeleike, Perunat (ilman Suolaa, Keitetty). Dinner: Vaasan Ruispalat, Valio Oltermanni, O'boy Kaakaojuomajauhe, HK Maksamakkara. more...
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2395 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ruusunverso's Weight History
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