Weigh In record (no journal entry) for 12 March 2022
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.41g | Prot: 99.05g | Carbs: 174.43g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Sawi Dimasak (dari Segar), Ikan Cakalang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Merah. Dinner: Solaria Nasi Goreng, Solaria Chicken Cordon Blue, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Risoles, Bika Ambon, Keripik Pisang, Mitratani Edamame, Semangka. more...
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473 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Ditaparamita's Weight History
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