Weigh In record (no journal entry) for 12 March 2022
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105.3 kg
Lost so far: 30.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.31g | Prot: 105.89g | Carbs: 88.85g.
Breakfast: Жареное Яйцо, Prime Kraft Multi Protein, Простоквашино Молоко Отборное 3,6%. Lunch: Чай, Жареная или Запеченная Курица (Кожа не Съедена), Просто Рис Отборный. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Чай, Магнит Банан. more...
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Gaining 0.5 kg a Week
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Madddog1982's Weight History
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