Weigh In record (no journal entry) for 12 March 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.31g | Prot: 33.34g | Carbs: 53.52g.
Breakfast: Urap, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih. Lunch: Unibis Malkist Crackers, Kacang Sangrai Kering (tanpa Garam) . more...
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Gaining 0.2 kg a Week
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ekkydeng's Weight History
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